It's 2am. Your Brain Won't Shut Off.
Your body is exhausted. But your mind? Racing through tomorrow's problems. Replaying yesterday's conversations. This isn't insomnia. It's something more specific—and it's fixable.
Why This Happens (Especially After 45)
Shutdown Weakens
Your brain's natural shutdown mechanism becomes less efficient with age.
Life Gets Complex
More responsibilities mean more for your brain to process—with a weaker system.
Hyperarousal
Your nervous system runs "hot" when it should be powering down.
Inside the Brain Shutdown Guide
The 4-7-8 Breath Technique
A 90-second method that directly activates your parasympathetic nervous system through the vagus nerve.
The Thought Parking Lot
A 5-minute pre-bed ritual that "parks" your thoughts so they don't follow you to bed.
The 20-Minute Rule
What to do when you've been lying awake—and how to break the "bed equals awake" association.
The Science (Made Simple)
Understand the two systems fighting in your brain—and how to shift from "fight or flight" to "rest and digest."
Why This Matters for Tomorrow
When your brain completes its full shutdown sequence:
The adults who protect their sleep are the adults who stay sharp.
Get the Guide (Free)
Start tonight with 3 evidence-based techniques to stop the 2am brain spin.
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