Evidence-Based Strategies for Brain Health

Research-backed guidance for reducing dementia risk and maintaining cognitive vitality as you age. Written by Jim Kennedy, PhD.

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Research-Based
Every recommendation is backed by peer-reviewed studies and systematic reviews.
Clearly Explained
Complex neuroscience translated into practical, actionable guidance you can apply.
Holistic Approach
Covering nutrition, exercise, sleep, social connection, and cognitive training.

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Brain Health Fundamentals
Core principles of cognitive wellness and strategies for maintaining brain health throughout life.

Latest Articles

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Why You Won't Act on Brain Health
The science behind why you won't act on dementia prevention—even when you know the facts—and a concrete plan to finally start.

4 min read

Welcome to VersanaLife
An introduction to our mission of translating brain health research into practical guidance.

2 min read

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